What is the difference between spirulina and chlorella?

Spirulina is more digestible and richer in B12, phycocyanin and GLA. Chlorella contains more chlorophyll, ALA (omega-3), iron and unique nucleic acids such as Chlorella Growth Factor.

Can I use spirulina and chlorella together?

Yes, spirulina and chlorella complement each other very well. You can use them interchangeably or combine them in smoothies or supplement regimens.

What is Chlorella Growth Factor (CGF)?

CGF is a complex of nucleic acids (RNA/DNA) in chlorella that supports cell renewal and repair processes. It contributes to a healthy cell structure.

How do I use chlorella safely?

Use 3-6 grams per day for maintenance, up to 20 tablets for detox. Drink enough water and preferably choose powder or tablets without binders.

Is chlorella suitable for detox?

Yes, chlorella is very effective for detox. It binds heavy metals and supports the liver. A detox dosage is around 10-20 tablets per day.

What are the benefits of spirulina?

Spirulina is rich in antioxidants such as phycocyanin, B vitamins, calcium and essential fatty acids. It supports energy, resistance and muscle recovery.

Spirulina or Chlorella? Discover the Key Differences Between These Superfoods

2 min reading time

During our lectures, we’re often asked: what’s the difference between spirulina and chlorella? Both are green superalgae packed with nutrients, but they differ in several ways. In this blog, you'll discover which one suits your goals best – or how to use them together for maximum benefits.

📊 Spirulina vs Chlorella – Comparison Table

Nutritional Feature	Spirulina	Chlorella
Digestibility	Naturally more digestible	Cell wall must be broken for absorption
Chlorophyll	Lower content	Very high content
Carotenoids	More carotenoids (e.g., zeaxanthin)	More lutein
Vitamins	More B12, K1, E	More C, E, A
Omega fatty acids	More GLA (gamma-linolenic acid)	More ALA (alpha-linolenic acid, omega-3)
Antioxidants	Phycocyanin, N-acetylcysteine	Glutathione, Chlorella Growth Factor (CGF)
Minerals	More calcium, magnesium, potassium	More iron and zinc
Unique compounds	N-acetylcysteine	Nucleic acids and CGF

Both superfoods offer unique benefits and can be combined effectively. For example, you can alternate their use or blend them together in your favorite smoothie.

Why choose Chlorella?

Chlorella stands out for its high content of chlorophyll, nucleic acids (RNA/DNA), and the exclusive Chlorella Growth Factor, which supports cellular regeneration. It also contains an impressive amount of magnesium – essential for people experiencing stress or a busy lifestyle.

Our organic chlorella powder and tablets are 100% pure, free from binders and synthetic additives. Only the cell wall is broken to optimize absorption.

How to use Chlorella?

Maintenance dose: 3–6 grams per day (around 7 to 15 tablets)
Detox dose: 10–20 tablets (1–2 tablespoons of powder)
Usage tips:
- Always drink plenty of water when taking chlorella
- Mix the powder with water or in a smoothie
- For tablets: only choose variants without binders